Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Raw dairy

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

3. Stop eating late at night

- Fish & Poultry

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

- Honey

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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16. Don’t hang out with negative people.

Cheers!

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods: